Strength • Confidence • Consistency For women starting out, starting again or ready to progress.
SheBUILDS Find your fit

THAI FIT BY SHEBUILDS

Move together.
Feel the energy.

Muay Thai-inspired fitness. Movement, rhythm and connection.

Thai Fit brings guided combinations, aerobic conditioning and functional movement together in a welcoming, beginner-friendly session.

Enquire about a session

No regular weekly class is running at the moment. Occasional classes, community sessions and organisation wellbeing sessions can be discussed with Shreena.

Shreena and four Thai Fit participants smiling together after a session.
THAI FIT / COMMUNITY IN MOTION A MOMENT FROM A PREVIOUS SESSION
BEGINNER FRIENDLYNON-CONTACTMOVE AT YOUR PACE

WHAT IS THAI FIT?

A different way
to get moving.

A fitness session inspired by Muay Thai, with clear coaching and room to find your rhythm.

Expect guided striking combinations, cardio and bodyweight movement, with a warm-up and time to cool down. The focus is on fitness and technique, with no sparring. You don’t need previous martial arts experience.

Shreena brings her background in education, personal training and pad holding to a supportive group setting. Session content, equipment and adaptations are agreed to suit the group and space.

FOR YOUR GROUP. FOR YOUR COMMUNITY.

Bring Thai Fit
to your people.

01 / COMMUNITY

Community
sessions

Taster sessions and one-off workshops for women’s groups, charities and community organisations. A shared space to move and try something different.

02 / ORGANISATIONS

Workplace
wellbeing

A movement break, team session or wellbeing-day activity. Discuss a format that works for your organisation, participants and available space.

03 / OCCASIONAL CLASSES

A chance to
join in

Occasional public classes may be offered when dates and venues are confirmed. There are no scheduled classes listed here at present.

Dates, venue, group size, session length, equipment and pricing are agreed directly before any booking.

COMMUNITY SESSIONS

Moving together
with MEWSO.

Moments from a Thai Fit community session Shreena delivered with MEWSO — the Middle Eastern Women & Society Organisation. Practising pad work, trying new movements and building confidence together.

Participants practising Thai Fit pad work together at the MEWSO community session, with faces blurred for privacy.
Learning and moving together
A participant practising a punch with a pad holder at the MEWSO Thai Fit session, with visible faces blurred for privacy.
Building confidence on the pads

A LOOK INSIDE THAI FIT

Movement.
Confidence.
Community.

A few moments from previous Thai Fit sessions: guided movement, pad work and learning together.

Shreena leads a group through a squat movement in the gym.
Moving together
Shreena coaches a participant through a Thai Fit movement.
Guided technique
Shreena and participants practise a forward kick combination.
Finding your rhythm
Shreena holds focus pads while a participant practises a combination.
Coaching on the pads
Shreena demonstrates a knee movement to a participant holding pads.
Learning the movements
Two Thai Fit participants practise together with focus pads.
Working together

THAI FIT IN MOTION

See a session
in action.

Short clips from previous classes. Press play when you’re ready; sound is muted until you turn it on.

Guided movement

Shreena demonstrates a combination while the group follows along.

Finding the rhythm

Participants practise their Thai Fit movements together in class.

These clips show past sessions. Future dates, venues and session content are agreed separately.

LET’S TALK THAI FIT

Your people.
Your space.
Let’s make a plan.

Tell Shreena a little about the session you have in mind. An enquiry is a conversation, not a booking.

Plan a session

Your details stay on this page. Nothing is sent automatically.

You can also email shreena@shebuildspt.co.uk.